At
SheBe Gold Athletics, we build
athletes, one person at a time.
Athletes with nicely sculpted
bodies train anaerobically rather
than spending hours on a treadmill
everyday. Whether your goal is
to lose weight or get in phenomenal
shape, YOU can achieve the same
results by doing what we athletes
do. You may be thinking .I can.t
go out there and sprint on a track.
or .I wear the Live Strong Wrist
Band but I.m not Lance Armstrong..
But you can enhance the athlete
inside of you.
S e r v i c e s
Corporate speaking –
Topics include:
1. Those Who
Know Why Will Always Beat Those
Who Know How – Moving toward
your
health and fitness goals with
purpose.
2. Taking
Your Business To The Next Level
By Taking Care of You –
Exercise and Nutrition:
the Missing Link to Personal
Success.
3. Occupational
Athletes. Do you have the tools
to perform at your highest level?
Mental
tools used by Olympic Athletes
for peak performance.
Fitness
Consulting/Training Design-
No conditioned athlete spends
an hour on the treadmill to
get in shape, so why do you?
Most people are working out
consistently but seeing inconsistent
results. You spend 45 minutes
on a treadmill and still can’t
climb a flight of stairs. SheBe
Gold Athletics will design your
training program to get you
in condition to enhance your
performance in your daily life.
Training Design also includes
sport specific conditioning
programs.
Performance
Exercise Classes (www.shebegold.com)
Performance Exercise is a group
exercise class that meets Saturdays
at Rohr Park in Chula Vista.
The fee is $25.00 per week or
5 weeks for $100.00. For a fraction
of the price you might pay for
the average personal trainer,
come out to the park and learn
what athletes do to get in shape.
Classes are interactive and
fun. Athletes exercise with
purpose. Now you can too! Learn
to use a method where each exercise
lasts no longer than 30 seconds
so boredom is not an option!
Our P.E. (Performance Exercise)
class has already been featured
on NBC San Diego’s Morning
news and the local San Diego
WB Network, KUSI and the San
Diego Union Tribune P.E. Isn’t
Just For Kids Anymore!!!
Nutrition Therapy
Many degenerative maladies can
be prevented or relieved with
proper nutrition. SheBe Gold
utilizes Metabolic Typing as
a means of discovering what
your metabolic type is and how
various foods affect your particular
body. High Blood Pressure, High
Cholesterol, Obesity, Fatigue,
Menopause, and many other health
concerns can be alleviated with
proper nutrition. Do you know
your Type? See Performance Nutrition
page.
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