PERFORMANCE
EXERCISE IS A SYSTEM OF FUNCTIONAL TRAINING
THAT ATHLETES HAVE USED FOR YEARS. OUR P.E.
CLASS FOCUSES ON IMPROVING YOUR PERFORMANCE
FOR EVERYDAY LIFE, E.G. BALANCE, COORDINATION
AND ENDURANCE FOR DAILY TASKS.
September 30th to October 1, 2006 UNITED STATES OLYMPIC TRAINING CENTER CHULA VISTA, CA Click here for more details.
• Are
you looking for an activity you
can do with your friends and family? Take
a P.E. Class • Do
you wish you had runner's legs?
Do you really want to get in shape? Take
a P.E. Class • Are
you looking for a new challenge
in your training program? Take
a P.E. Class • Can't
seem to tighten up the jiggly
stuff on your hips, thighs and
butts no matter HOW MUCH cardio
you do? Take
a P.E. Class • Do
you want to have that well-conditioned
look? Then do what athletes have
been doing for years. Take
a P.E. Class • Have
stiff joints caused you to stop
exercising? We'll
get those joints mobilized when
you Take a
P.E. Class. • Do
more than just get in shape this
summer, GET IN CONDITION!!
To
look like an athlete
do what athletes do
train smart rather
than hard.
I have been an athlete
all my life. I have
run competitive track
and field for 21 years,
competed in two Olympic
Games, and won five
national titles. I
am the owner of SheBe
Gold Athletics, a
performance training
business where our
philosophy is simple;
At SheBe
Gold Athletics, we believe
that whether your goal is to lose
weight or get into phenomenal
shape, anaerobic training is the
key. Athletes whose bodies we
look up to train aerobically,
so why don't you? Rather than
spending hours on a treadmill,
stair-master, or any other piece
of indoor equipment, add some
life into your workout; get outside
and learn how to do the things
athletes have been doing for years.
Whether you want to improve
your performance at the
gym, in your favorite sport,
or in your daily activities
and do it in less time -
Workout SMARTER not harder.
SheBe Gold Athletics provides
an alternative to the usual
boring day at the gym. You
don't have to throw away
your yoga mats, pilates
classes, or stop weight
training. We encourage diversity.
You don't have to leave
your kids at home, we offer
classes the whole family
can enjoy together. Young
and old alike can experience
the benefits of conditioning
your body from the inside
out.
"Conditioned
Athletes don't spend and
hour on the treadmill to
look good. why do you"
P.ERFORMANCE E.XERCISE
IS A SYSTEM OF FUNCTIONAL
TRAINING THAT ATHLETES
HAVE USED FOR YEARS. OUR
P.E. CLASS FOCUSES ON
IMPROVING YOUR PERFORMANCE
FOR EVERYDAY LIFE.
"Conditioned
Athletes don't spend and
hour on the treadmill to
look good, why do you"
September 30th to October 1, 2006
